EmpowHER Sand Training

Do you know beach volleyball is now a collegiate and high school sport?! And growing very rapidly?! There are so many benefits of playing beach even at a young age.  

1. Lots of contacts means lots of practice - with just two players on the court each player will need to be ready to move to the ball to keep the game going.  

2. Enhanced Endurance - the resistance that sand provides forces you to work harder.  

3. Communication - you want to communicate early and often to be sure both parties know who is getting what to conserve energy.  

4. Accountability + Trust - each player has a lot to cover and will need to hold themselves accountable to be successful. They also need to learn to trust their partner in what area of the court they will cover.