EmpowHER Sand puts focus on the full athlete (skills, mental preparedness, speed + agility, as well as game time strategies).
This is a one-day intensive camp full of skills, team building, and fun! Campers will be organized by experience and skills for maximum growth of all campers. Campers must have volleyball experience to register.
8:15 Check-in
8:30 - 1:30 Skills and Play
T-shirt, Snacks/Lunch + Shade will be provided. Girls to bring sunscreen and refillable water bottle.
Limited Spots - EmpowHER Team players get first preference for attendance, and camp is capped at 8 per court.
EmpowHER Sand puts focus on the full athlete (skills, mental preparedness, speed + agility, as well as game time strategies).
Winter is a great time to learn the game without having to fight the heat. While we continue to have our CLUB v CLUB offering through the winter months we also offer training only packages for those newer to the game.
Our GOLD classes are for athletes with minimal volleyball experience wanting to learn the game. Athletes are expected to have 1 year of play at club or school and/or a willingness to learn and work hard. Sand is great for indoor athletes too who want to increase their speed, agility, and stamina. All of the skills learned will be transferable to court.
WHEN: Mondays + Thursdays October 26 through Nov 23. 4:30 - 6:30 (Oct), 4:30 - 6:00 (Nov) -- no practice 11/26 + 11/30
WHERE: Hopkins St Beach entrance (Neptune Beach) + Sunshine Park
*once enrolled you will be added to our Teamreach for all communication needs.
Practice location will be the beach entrance at Hopkins St (Neptune Beach) and/or Sunshine Park. Upon registration you will be added to a TeamReach group for regular updates on scheduling.
This package meets commitment with flexibility and is designed for the player who cannot commit to a full Month of training but wants to attend more than a Drop-In.
All 5 classes must be used within 30 days of purchase.
Our GOLD classes are for athletes with minimal volleyball experience wanting to learn the game. Athletes are expected to have 1 year of play at club or school and/or a willingness to learn and work hard. Sand is great for indoor athletes too who want to increase their speed, agility, and stamina. All of the skills learned will be transferable to court.
Drop-in Training will be an option as space permits. We keep our trainings at at ratio of 8 players : 1 coach. If you do not see the drop in option for the next available training - the training is likely at max capacity.
Elite Drop-In classes are available to selected athletes only. If you are interested in wanting to join our elite program - please reach out for an evaluation.
This option is INVITE-ONLY and can be added to any package after an athlete is selected. This is intended for committed sand players with solid fundamentals that are wanting to move their game to the next level. This package includes longer training sessions, Goal Setting, Mindset training and speed + strength training.
Elite athletes will be encouraged to compete regionally in higher level tournaments representing EmpowHER Sand
**MORE INFO COMING SOON**
Have a question, comment, or suggestion? We'd love to hear from you! Get in touch with us using the contact form on our website, and we'll get back to you as soon as possible. We're always happy to chat with members of our community and answer any questions you may have.
We are a member club of the Florida Region of USA Volleyball. As a player, you may stop any unwanted contact from a club representative by simply asking (either verbally or in writing) that all contact cease. Any player believing a club representative of any Florida Region volleyball club has been intimidating, harassing, or acted inappropriately in any manner of contact or recruiting should contact the Florida Region office at (352) 742-0080
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